30-Day Emotional HEalth Challenge
Day 1 is all about assessing where you're at and starting the most important part of the challenge, writing down 10+ things for which you're grateful. Learn more about how to start this challenge and get the self-assessment form by clicking below.
Day 5! This one is very important and for some reason we sometimes shy away from doing it even though it always makes us feel better, and others too! Read your instructions for day 5 of the Emotional Health Challenge below.
Day 10 of the Emotional Health Challenge! You're a third of the way there! Today's task is both very easy and very hard, especially if you're not used to it. Go check it out.
Here we go, day 11 of the Emotional Health Challenge. This is where the excitement from the first 10 days is wearing off and it can sometimes become more challenging to remember to do the tasks. For example, around now is where most New Year's resolutions start to fail. But you can do it! Keep going!!