30-Day Emotional HEalth Challenge

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Day 1:

Day 1 is all about assessing where you're at and starting the most important part of the challenge, writing down 10+ things for which you're grateful. Learn more about how to start this challenge and get the self-assessment form by clicking below.  

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Day 2:

Day 2 of the Emotional Health Challenge! Click below to get instructions on what to do for today's tips.  

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Day 3:

Click below to see what today's tips are and instructions for day 3 of the Emotional Health Challenge!  

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Day 4:

Welcome to day 4 of the Emotional Health Challenge! You'll find your instructions at the button below. Have fun!  

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Day 5:

Day 5! This one is very important and for some reason we sometimes shy away from doing it even though it always makes us feel better, and others too! Read your instructions for day 5 of the Emotional Health Challenge below.  

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Day 6:

Day 6 of the Emotional Health Challenge! As you can see by the image, food is involved! Click below to see today's instructions. 

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Day 7:

Congrats on making it a week! Click below to see what today's tips are and instructions for day 7 of the Emotional Health Challenge!  

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Day 8:

Welcome to day 8 of the Emotional Health Challenge! You'll find your instructions at the button below. Have fun!  

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Day 9:

Welcome to day 9 of the Emotional Health Challenge! View your instructions for the day at the link below!  

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Day 10:

Day 10 of the Emotional Health Challenge! You're a third of the way there! Today's task is both very easy and very hard, especially if you're not used to it. Go check it out.  

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Day 11:

Here we go, day 11 of the Emotional Health Challenge. This is where the excitement from the first 10 days is wearing off and it can sometimes become more challenging to remember to do the tasks. For example, around now is where most New Year's resolutions start to fail. But you can do it! Keep going!! 

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Day 12:

Welcome to day 12 of the Emotional Health Challenge! You'll find your instructions at the button below. Have fun!  

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Day 13:

Welcome to day 13 of the Emotional Health Challenge! View your instructions for the day at the link below! Enjoy! 

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Day 14:

Day 14 of the Emotional Health Challenge awaits you! Two weeks in! Congrats! Go click below to find out what today is all about.  

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Day 15:

Day 15! Halfway there! Woot! Keep going! Click below and find out what awesome task awaits you for today's Emotional Health Challenge. 

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Day 16:

Welcome to day 16 of the Emotional Health Challenge! You'll find your instructions at the button below. Have fun!  

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Day 17:

Welcome to day 17 of the Emotional Health Challenge! View your instructions for the day at the link below! Good luck! This one is very powerful!  

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Day 18:

Day 18 of the Emotional Health Challenge awaits you! Go click below to find out what today is all about.  

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Day 19:

Day 19! Click below and find out what new task awaits you for today's Emotional Health Challenge. 

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Day 20:

Welcome to day 20 of the Emotional Health Challenge! 2/3rds of the way there!! You'll find your instructions at the button below. Have fun and keep going!  

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Day 21:

Welcome to day 21 of the Emotional Health Challenge! View your instructions for the day at the link below! Good luck!  

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Day 22:

Day 22 of the Emotional Health Challenge awaits you! Go click below to find out what today is all about.  

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Day 23:

Day 23! Click below and find out what new task awaits you for today's Emotional Health Challenge.  

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Day 24:

Welcome to day 24 of the Emotional Health Challenge! You'll find your instructions at the button below. Are you up for today's task? Find out!  

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Day 25:

Welcome to day 25 of the Emotional Health Challenge! View your instructions for the day at the link below! You're almost done! Keep going!  

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Day 26:

Day 26 of the Emotional Health Challenge awaits you! Go click below to find out what today is all about.  

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Day 27:

Day 27! Click below and find out what new task awaits you for today's Emotional Health Challenge. Are you up for the challenge? I guess we'll find out... 

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Day 28:

Welcome to day 28 of the Emotional Health Challenge! You'll find your instructions at the button below. Go, go, go! 

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Day 29:

Welcome to day 29 of the Emotional Health Challenge! View your instructions for the day at the link below! You're almost done! Keep going!  

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Day 30:

THE LAST DAY OF THE EMOTIONAL HEALTH CHALLENGE! Congrats!! See what the instructions are and fill out the second self-assessment below!!