Resources

Screen Shot 2018-11-20 at 1.49.25 PM.png

Suicide Prevention Lifeline

If you're in an emotional crisis, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-8255

Click to see their website. 

Screen Shot 2018-11-20 at 1.14.38 PM.png

Upworthy

It's not often a news site focuses on GOOD news. For uplifting news stories, check out Upworthy.

Screen Shot 2018-11-20 at 1.16.44 PM.png

BBC Funny Animals

Need something funny to help pick you up? Try this animal voiceover video by BBC!

Screen Shot 2018-11-20 at 1.08.48 PM.png

Power of Positivity

This is a Facebook page full of great articles and advice when you need it. 

ADAA

This is the Anxiety and Depression Association of America. They also have resources, tips, and a therapist directory. 

tedx photo2.png

TED Talks

Want to learn new things in fairly short, digestible, and best of all ACTIONABLE chunks? Check out what TED has to offer for videos.

Screen Shot 2018-11-20 at 1.30.54 PM.png

Shawn Achor

Check out this TEDTalk by the hilarious happiness expert Shawn Achor, and scroll that page to see his books, etc.